Listing Tag: fitness

Mommy and Me Tabata in the Park

This is a workout class designed especially for busy moms looking to get a quick workout and to meet other moms! Tabata is a form of high intensity interval training that will change your body and get you lasting results! We...

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Shotokan Karate Napa

Our school is a safe and friendly environment and can be enjoyed by students of any ability.  We offer classes for beginners or previous students of martial arts.  Our traditional Japanese karate was taught to us by a select...

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American Canyon ATA Martial Arts

The ATA Tiger curriculum program was developed specifically for children ages 4 through 6. This program offers children a strong foundation in essential character qualities such as courtesy, respect, and discipline. In addition,...

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Stroller Strides

Stroller Strides is a 60-minute class including cardio, resistance training and stretching for pre & postnatal exercisers of all levels.  We also have so much fun interacting with our kiddos who are safely strapped into...

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