Description of Offerings:

Wine Country CrossFit offers strength and conditioning programs for kids and teenagers. Our primary activity is CrossFit for adults, but we offer exciting and fun CrossFit Kids classes, CrossFit Teen classes, and Weightlifting for Teens. Our programs make kids fit and healthy by building a love of movement through games and fun.

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely, absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. Since Late 2004 CrossFit Kids has been Forging The Future Of Fitness and is currently in over 400 gyms in North America, Australia, Europe, Africa, India, Japan and Panama. CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level. This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

CrossFit kids classes are fun! We play a game to warm-up, teach a skill such as the squat or push-up, and then perform the Workout of the Day, incorporating our recent skills work. The session is wrapped up with another game. We briefly address nutrition, so that kids start to identify foods that make them feel good and perform well. Finally, our kids develop self confidence and a sense of integrity from the individual effort and the group interaction. Classes are 40 minutes.

Birthday Party Information:

We host birthday parties upon special request.

Camp Information:

We have programs for kids during the summer school break.

Types of Sports & Recreation:

CrossFit, Weight Training, Fitness, Cardio, Gymnastics